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Taking a natural testosterone booster supplement to build muscle is like peeing into a lake and expecting it to over flow. Technically the water level will rise, but it doesn’t mean jack shit in the real world. Yes, there are certain over the counter compounds that have been shown to produce a modest testosterone increase, but it won’t be significant enough to directly impact muscle growth. In order for that to happen you’re going to need very large increases that are sustained over a long term period. The only potential benefit of some of these test booster ingredients would be in the form of a possible downstream effect. For example, if you took something like ashwaghanda (commonly included in testosterone supplements) and that had a stress reducing effect, maybe your sleep quality would increase leading to better long term results. Or perhaps you get a modest libido boost with an herb like maca root or long jack, and now you feel a little bit more motivated to lift which improves your long term adherence. The other area to consider would be potential micronutrient deficiencies. If you were lacking in vitamin D or zinc for example, that could be negatively impacting your test levels and be assisted through supplementation. However, as far as how most over the counter testosterone increasers are marketed and how most people *think* they work ("I take this… I make more testosterone… I build more muscle"), it’s going to be a waste of money. Not to mention that most supplement companies just suck in general and usually sacrifice product quality for higher margins, and so the majority of blends out there are going to be flawed in one way or another as far as ingredients/dosages go. If you want to naturally increase testosterone levels then it’s usually going to come down to basic things like consistent exercise, healthy body fat levels, proper nutrition, quality sleep, stress reduction etc.

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