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Royal Keto Gummies Side Effects. 1500 Calories Diet Plan for WEIGHT LOSS (FREE) | MyHealthBuddy
In this youtube video, we have shown 1500 calories #dietplan . You can adjust the foods and quantities according to your target calories and food preferences.
Here are the details of the quantities used in the above diet plan :
1500 Calories Diet Plan
Protein – 77g – 308 Cal
Carbs 181g – 724 Cal
Fat 54g -486 Cal
(1519 Calories)
Meal wise breakup is as follows:
*Breakfast* –
2 Slice Bread – 118 Cal
2 Eggs omlette – 176 Cal
1 Glass Skim Milk(250 ml)- 72 Cal
*Mid morning snack* –
100 gm Mango- 74cal
*Lunch* –
1 Bowl (200 gm ) Any Dal Cooked – 153 Cal or Chicken curry 150g (158cal)
100 gm Sabji – 81 Cal
120 gm Cooked Rice – 116 Cal
1 bowl (200 gm) Curd – 124 Cal
*Snacks*
1 cup Tea with Nuts – 73 Cal + 114 Cal
*Dinner*
Paneer Bhurji- 100 gm – 195 Cal or Soya bhurji – 180g (195cal)
2 Chappati – 170 Cal
Sabji – Carrots 60 gm – 30 Cal
Got any questions? Lets discuss in the comments 😊👍
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#weightlossdietplan #mealplan
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